Author: Danica

Eating natural and fresh foods is way better than resorting to fad shakes and supplements that promise weight loss success. Why are natural foods your best friend when you want to lose weight? First off, fresh foods are devoid of artificial flavorings, colorings, and binders; thus, your body welcomes natural foods with open arms. Your body goes through the process of efficient digestion because it does not have to sift through elements that your body can and cannot digest. However, when you take in manufactured foods, your body would have to first eliminate the artificial food ingredients before delving...